We usually think of sports as being adrenaline-fueled and high speed, but that doesn't always have to be the case. In fact, there are quite a few different activities that can also be relaxing and centering instead. Just read on to find out what they are.
Tai Chi
Tai Chi is a martial art, but unlike other forms, it is not based on conflict and fighting. Instead, it is geared towards channel the energy flow within the body. Therefore it is an activity that can be very calming and relaxing.
In fact, most of the movements in Tai Chi are slow and sweeping and require a certain amount of concentration and focus to perform. This then provides enough mental stimulation to be engaging, but not so much as to cause stress, making Tai Chi the perfect sports activity if you are looking to relax.
Fishing
There are two types of people when it comes to fishing. The kind that lives for the thrill of reeling in their catch, and those that are happy to savor the peaceful atmosphere, and sit by the water for hours.
Of course, whether you will find this particular activity relaxing or not very much depends on the way you approach it.
Yes, it may be gratifying to come home with a bucket full of fish for dinner each time you go. However, many people are happy enough to spend their free time researching into what the best baitcasting reel is, and their time by the lake contemplating the more profound things in life. In fact, just like any activity, with fishing, you get out what you bring to it.
Yoga
Yoga is a fabulous activity for relaxing if you allow it to be. Yes, you will find those folks in the classes at your gym that love to be a the front and the pride themselves on being bendier than everyone else. However, they are entirely missing the point of Yoga!
In fact, yoga is about developing a mindful awareness of the body and the sensations within it. This is something that can be hugely grounding and help with relaxation a great deal.
Also, some of the best yoga classes will have an extended meditation at the end. Something that can be very calming, as not only have you rid yourself of all the stress and tension in your muscle but your mind can be more peaceful during this time as well.
Golf
OK, so golf might not be that relaxing if you are playing at pro level and for high stakes, but friendly matches can undoubtedly be a great way to chill out.
After all, it's mostly walking around a perfectly manicured garden for a few hours, with the occasional break to focus your concentration on hitting the ball.
You don't even have to carry your own bags if you don't want, as you can hire a caddy, or even choose a golf cart to do this for you. Oh and don't forget the very relaxing activity of visiting the 19th hole for a drink or two to celebrate your win or commiserate your losses. That can be super relaxing!
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